Diabetic Tv Dinners - TV Dinner Evolution - T.V. Dinners in History. Remember to consider the total carbohydrate grams. Choose meals with no more than about 30% of calories from fat (you can find this information on the nutrition facts panel). I had one a few weeks ago and that reminded me why i don't eat them. Fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs. The grill is your friend, adding big flavor to all sorts of ingredients without needing extra oil, salt, or sugar.

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Aim for a meal that has no more than 2 grams of saturated fat and 0 grams of trans fat.

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You'd need to scarf down a lot of tv dinners every day to get the recommended daily 2½.

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